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Friday, 2 May 2025
- crossfitkeylargo
- May 2
- 1 min read
Strength: Week 6:
Max Rep Bench Press (+ 2.5-15 lbs from last week), check chart on whiteboard
- Rest 1:00
Burn Out Set: Max Reps @50% of the weight performed above
Conditioning:
For time:
27-21-15-9 Dumbbell Thrusters (35s/25s)
4-3-2-1 Rope Climbs (Or 27-21-15-9 Pull Ups)
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