Thursday, 24 April 2025

Strength: Week 5

Max Rep Bench Press (+ 2.5-15 lbs from last week), check chart on whiteboard

- Rest 1:00

Burn Out Set: Max Reps @50% of the weight performed above

Conditioning:

3 sets, for time (each set):

3-2-1

Rope Climbs (or 9-6-3 Strict Pull Ups)

8 Handstand Push Ups

50 Double Unders

- Rest 2:00 between sets