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Wednesday, 23 April 2025
- crossfitkeylargo
- Apr 23
- 1 min read
Strength:
Every 1:30 (6 sets)
1 Squat Clean + 1 Push Jerk @80% of 1RM (Every 1:30)
- Into...
3×3 Clean Grip Deadlifts @90%+ of 1RM
Conditioning:
For time:
250/200m Row
150ft Single Dumbbell Walking Lunge (50/35)
250/200m Row
125ft Single Dumbbell Walking Lunge (50/35)
250/200m Row
100ft Single Dumbbell Walking Lunge (50/35)
250/200m Row
75ft Single Dumbbell Walking Lunge (50/35)
250/200m Row
50ft Single Dumbbell Walking Lunge (50/35)
* DB can be held any way as long as a hand remains in contact with the DB at all times while lunging
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