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Friday, 25 April 2025
- crossfitkeylargo
- Apr 25
- 1 min read
Conditioning:
AMRAP 10:
10 Hang Power Snatch (75/55)
10 Burpee over Bar
10 V-Ups
10 Wall Ball (20/14)
Mayhem Mini-Pump – Legs and Core:
3-4 rounds for quality:
10 Barbell Romanian Deadlift @ moderate weight – maintain control
- Rest :30
10 DB Box Step-Ups (each side) @ moderate weight
- Rest :30
15 Kettlebell Side Bend (each side)
- Rest 2 mins between rounds
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 mins between rounds.
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