Friday, 18 April 2025 - Good Friday

Strength: Week 4

Max Rep Bench Press (+ 2.5-15 lbs from last week), check chart on whiteboard

- Rest 1:00

Burn Out Set: Max Reps @50% of the weight performed above

Conditioning: "The Passion WOD"

For Time:

100 DUs/200 Singles

800 Meter Wreck Bag Walk (70/50)

100 Burpees

- 20 Minute Time Cap