top of page

Thursday, 17 February 2022


Pre-Workout Skill Work: 2 Sets

Max Unbroken TTB

- Rest 3:00 Between Sets


Conditioning: AMRAP 10

8 Pull-ups

6 Sit-ups

4 Burpee Box Step-overs (20/16)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page