Thursday, 17 February 2022Pre-Workout Skill Work: 2 SetsMax Unbroken TTB- Rest 3:00 Between SetsConditioning: AMRAP 108 Pull-ups6 Sit-ups4 Burpee Box Step-overs (20/16)
Pre-Workout Skill Work: 2 SetsMax Unbroken TTB- Rest 3:00 Between SetsConditioning: AMRAP 108 Pull-ups6 Sit-ups4 Burpee Box Step-overs (20/16)
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