Friday, 18 February 2022


Strength: Thrusters

7 Sets For Load; Complete 3 Reps Each Set

- Lift Once Every 3:00 or Rest 2:00 Between Sets

- Start @ 60% of Your Thruster 1RM And Build to a Heavy 3-Reps


Post-Workout Skill Work: 4 Sets For Reps On a 2:00 Clock: :30 Handstand Hold 30 Double Knee Tucks in a Plank Max DB Floor Presses (50/35) – Rest 1:00 Between Sets

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