Tuesday, 24, February 2026
- 13 hours ago
- 1 min read
Strength: Back Squat 3x5
Every 2:00 × 3 sets:
5 Back Squats @60% of 1RM
Conditioning:
For time (each set):
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25 Burpees
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- at 8:00
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20 Burpee to Bar (6" target)
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- at 16:00
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15 Burpee Box Jump Over (24"/20")
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