Tuesday, 1 March 2022


Conditioning: "Filthy 50"

For Time: (30 Minute Time Cap)

50 Box Jumps (24/20)

50 Jumping Pull-ups

50 KBS (35/26)

50 Walking-Lunge Steps

50 Knees-to-Elbows

50 Push Presses (45/35)

50 GHD Back Extensions

50 Wall-Balls (20/14)

50 Burpees

50 DUs/Singles

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