Saturday, 3 January 2026

Conditioning:

Teams of 2, for time:

6 sets (each/1:1):

10/8 Calorie Echo Bike

15 Dumbbell Bench Press (50s/35s)

10/8 Calorie Echo Bike

Mini Pump - Core and Arms:

5 sets:

10 V-Ups

- Rest :30

:45 Max Flutter Kicks

- Rest :30

10 Double Arm Hammer Curls @ RPE 7/10 (both arms, same time)

- Rest 1 min between sets