Tuesday, 6 January 2026
- crossfitkeylargo
- 3 days ago
- 1 min read
Strength: Shoulder Press 1x1
Take 12-15 mins to build to a 1RM Shoulder Press
Conditioning:
EMOM 16:
Odd Minute: :30 Max Calorie Row
Even Minute: :30 Max Burpee Over Rower
(Scored 1 = total of all calories rowed, Score 2 = total Burpee Over Rower Reps)
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