Thursday, 1 January 2026 - New Year's Day

Conditioning:

Every 2:00 x 8 sets (for time, each set):

15 Wall Balls (20/14)

10 Burpee to Bar (6" target)

Mini Pump - Lower Pull:

4 sets:

8 Split Stance Barbell Good Morning @ RPE 8 (each side)

- Rest :30

16 Dumbbell Glute Bridges @ RPE 6

- Rest 1-2 mins between rounds

- Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes