Friday, 2 January 2026
Jan 1
1 min read
Conditioning:
AMRAP 15:
5 Wall Walks
20 GHDs (or V-Ups)
20 Hang Dumbbell Snatch (50/35)
20 Dumbbell Step Back Lunges (50/35)
Strength: Power Snatch 1x1
Rest 3 mins after the WOD is completed, then...
Take 8 mins to build to a Single Heavy Power Snatch
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