Friday, 2 January 2026

Conditioning:

AMRAP 15:

5 Wall Walks

20 GHDs (or V-Ups)

20 Hang Dumbbell Snatch (50/35)

20 Dumbbell Step Back Lunges (50/35)

Strength: Power Snatch 1x1

Rest 3 mins after the WOD is completed, then...

Take 8 mins to build to a Single Heavy Power Snatch