Monday, 12 January 2026

Strength: Deadlifts 4x5

Every 2:30 × 4 sets:

5 Deadlifts @ 65% of 1RM

Conditioning:

For time:

30 Toes to Bar

30 Back Squats (95/65)

30 Burpees

- Rest 1:00

20 Toes to Bar

20 Front Squats (115/80)

20 Burpee to Bar

- Rest 1:00

10 Toes to Bar

10 Overhead Squats (135/95)

10 Bar Facing Burpees