Monday, 5 January 2026
- crossfitkeylargo
- 12 minutes ago
- 1 min read
Strength: Back Squat 1x1
Take 12-15 mins to build to a 1RM Back Squat
Conditioning:
3 RFT:
25/20 Calorie Echo Bike
25 Wall Balls (20/14)
25 GHDs (or V-Ups)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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