Wednesday, 7 January 2026
- Jan 6
- 1 min read
Strength: Power Snatch 8x3
EMOM 8:
3 Power Snatches (singles) @ RPE 6 (Moderate load)
Conditioning:
For time:
10-8-6-4-2
Wall Walks
50 Double Unders after each set
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments