Wednesday, 7 January 2026
- crossfitkeylargo
- 2 days ago
- 1 min read
Strength: Power Snatch 8x3
EMOM 8:
3 Power Snatches (singles) @ RPE 6 (Moderate load)
Conditioning:
For time:
10-8-6-4-2
Wall Walks
50 Double Unders after each set
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