Thursday, 8 January 2026

Strength: Deadlift 1x1

Take 12-15 mins to build to a 1RM Deadlift

Conditioning:

Every 2:00 x 6 sets (for time, each set):

12 Dumbbell Deadlifts (50s/35s)

12 Dumbbell Bench Press (50s/35s)

12 Box Jump Overs (20")