Friday, 8 May 2026
- 4 hours ago
- 1 min read
Conditioning:
AMRAP 20:
200m Run
2 Rope Climbs
Accessory:
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Bent Over Row (RPE 6-7)
Dumbbell Bench Press (RPE 6-7)
* Not a workout, don't sprint through this
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