Thursday, 28 July 2022Pre-Workout Strength: Sumo DeadliftEMOM 8:5 Reps- Add Load Every 2-3 SetsConditioning: AMRAP 155 Strict Chin-ups10 DB Bench Press (50/35)15 DB Deadlifts
Pre-Workout Strength: Sumo DeadliftEMOM 8:5 Reps- Add Load Every 2-3 SetsConditioning: AMRAP 155 Strict Chin-ups10 DB Bench Press (50/35)15 DB Deadlifts
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