Tuesday, 19 July 2022Conditioning: For Time5,000 Meter Run* Running Substitutions: 10,000 Meter C2 Bike, 6,000 Meter Echo Bike, 5,000 Meter Row or SkiPost-Workout Skill Work: For Completion100 AbMat Sit-ups
Conditioning: For Time5,000 Meter Run* Running Substitutions: 10,000 Meter C2 Bike, 6,000 Meter Echo Bike, 5,000 Meter Row or SkiPost-Workout Skill Work: For Completion100 AbMat Sit-ups
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