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Friday, 29 July 2022

Conditioning: 6 RFT (16 Min Cap)

50 DUs (or 50 Penguins, if Not Able to do DUs)

25 Weighted Sit-ups (20/14 Med Ball)

Post-Workout Skill Work: 3 Sets

1:00 Plank Hold

20 GHD Hip Extensions


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