Thursday, 21 July 2022


Conditioning: AMRAP 24 w/a Partner

20 Wallballs (20/14)

20 Slamballs (30/20)

2 Down & Back on Turf Walking Lunges w/Wreck Bag (70/50)

- Partners Split Reps Evenly & Split Lunges as Partners Choose, as

Long as Each Partner Completes 1 Down & Back Each Round

- If Unable to Use Wreck Bag, Use The Heavier of Your Wallball or

Slamball For Walking Lunges


Post-WOD:

Rest, Stretch, Recover

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