Wednesday, 20 July 2022

Strength: CrossFit Total

For Load: 1-Rep Max Back Squat 1-Rep Max Shoulder Press 1-Rep Max Deadlift

- Athletes Have 12:00 to Complete The Squat, 10:00 For The Shoulder Press, And 12:00 For The Deadlift

- Rest 1:30-3:00 Between Lifts