Tuesday, 12 December 2023
![](https://static.wixstatic.com/media/ce5075_5cb2d1c95ffd40258201429523759da7~mv2.jpg/v1/fill/w_147,h_201,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ce5075_5cb2d1c95ffd40258201429523759da7~mv2.jpg)
Strength:
1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean
- Complex is completed unbroken, take 10-12 mins to build up to heavy complex
Conditioning:
5 RFT:
12 Dumbbell Deadlifts (50s/35s)
9 Dumbbell Hang Cleans (50s/35s)
6 Dumbbell Shoulder to Overhead (50s/35s)
15/12 Calorie Air Bike