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Tuesday, 12 December 2023


1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean

- Complex is completed unbroken, take 10-12 mins to build up to heavy complex


5 RFT:

12 Dumbbell Deadlifts (50s/35s)

9 Dumbbell Hang Cleans (50s/35s)

6 Dumbbell Shoulder to Overhead (50s/35s)

15/12 Calorie Air Bike


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