Monday, 15 July 2024
Conditioning:
3 RFT:
10 Front Squats (115/80)
10 Bar Facing Burpees
10 Pull Ups
- At 15:00...
For Time:
30 Front Squats (115/80)
30 Bar Facing Burpees
30 Pull Ups
Accessory:
3 Rounds for Quality:
8x 1:1:2 Incline DB Bench @ moderate weight – RPE 7
12 Banded Chest Fly (High to Low) @ moderate weight – RPE 7
- Rest 1 min between rounds
Коментарі