Thursday, 7 December 2023 - Pearl Harbor Day
Conditioning:
For time:
1-3-5-7-5-3-1
Power Cleans (185/135)
2-6-10-14-10-6-2
Box Jump Overs (30/24)
Accessory:
4 Rounds for Quality:
10 GHD Hip Raise (Or Russian Kettlebell Swings) @ moderate weight – RPE 7
10 DB Snow Angel Raise @ moderate weight – RPE 7
- Rest 1 min between rounds
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