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Thursday, 7 December 2023 - Pearl Harbor Day


Conditioning:

For time:

1-3-5-7-5-3-1

Power Cleans (185/135)

2-6-10-14-10-6-2

Box Jump Overs (30/24)


Accessory:

4 Rounds for Quality:

10 GHD Hip Raise (Or Russian Kettlebell Swings) @ moderate weight – RPE 7

10 DB Snow Angel Raise @ moderate weight – RPE 7

- Rest 1 min between rounds

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