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Monday, 4 December 2023


Strength:

1 Front Squat + 1 Push Press + 1 Push Jerk

- Take 10-12 mins to build to a heavy complex


Conditioning:

3 sets (Every 5:00)

5-10-15

Calorie Row

- 3x50ft Shuttle Run after each Row

* Women’s Calories: 4-8-12

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