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Wednesday, 6 December 2023


Strength: 3 Position Power Snatch Complex 5x3

1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch x 5 sets

- Build to a Heavy Unbroken Complex across 5 working sets


Conditioning:

AMRAP 15:

5-10-15-20-25…..

Toes to bar

10 Overhead Squats (95/65)

50 Double Unders

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