Thursday, 28 December 2023Strength:EMOM 10:3 Power Snatch (60-70% of 1RM)- Touch & Go repsConditioning:For time:50-40-30-20-10Wall Balls (20/14)AbMat Sit-ups
Strength:EMOM 10:3 Power Snatch (60-70% of 1RM)- Touch & Go repsConditioning:For time:50-40-30-20-10Wall Balls (20/14)AbMat Sit-ups
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