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Friday, 29 December 2023


Conditioning:

AMRAP 7:

Max Burpee to bar (6in target)


Accessory:

4 Rounds for Quality:

10 Weighted Hip Thrust @ moderate weight – RPE 7

10 GHD Hip Raise (Or 15 Superman) @ moderate weight – RPE 7

10 Plate Front Raise @ moderate weight – RPE 7

- Rest 2 min between rounds

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