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Monday, 1 January 2024 - New Year's Day


Conditioning:

5 RFT:

9 Shoulder to Overhead (135/95)

12 Bar Facing Burpees

15 Toes to Bar


Accessory:

Turkish Get-Ups

5 sets x 2 Turkish Get Ups (each side)

- Use a weight that is challenging but allows for good form throughout reps

Kommentare


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