Monday, 1 January 2024 - New Year's Day
Conditioning:
5 RFT:
9 Shoulder to Overhead (135/95)
12 Bar Facing Burpees
15 Toes to Bar
Accessory:
Turkish Get-Ups
5 sets x 2 Turkish Get Ups (each side)
- Use a weight that is challenging but allows for good form throughout reps
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