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Tuesday, 19 December 2023


Conditioning:

4 sets

50 Double Unders

10 Burpee Pull Ups

50 Double Unders

3 Burpee Bar Muscle Ups

** Rest 3:00 between sets


Accessory:

4 Rounds for Quality:

10 DB Box Step-Ups @ Light-Moderate weight – RPE 5

15 Seated DB Calf Raise @ moderate weight – RPE 7

** Rest 1 min between rounds

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