Thursday, 29 July 2021
Conditioning: For Time
3 Rounds -
15 Deadlifts (115/80)
10 Push Press
5 Strict Pull-Ups
Directly Into…
1,500 Meter Row
Directly Into…
3 Rounds -
15 Deadlifts
10 Push Press
5 Strict Pull-Ups
Post-WOD:
Work on Muscle Ups From the Ground Using Rings
