Thursday, 29 July 2021


Conditioning: For Time

3 Rounds -

15 Deadlifts (115/80)

10 Push Press

5 Strict Pull-Ups

Directly Into…

1,500 Meter Row

Directly Into…

3 Rounds -

15 Deadlifts

10 Push Press

5 Strict Pull-Ups

Post-WOD:

Work on Muscle Ups From the Ground Using Rings

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