Friday, 30 July 2021


Conditioning:

AMRAP 5 -

Buy-In: 400 Meter Run, Then...

Max Rounds in Time Remaining:

12 Front Squats (115/85)

6 BBJOs (24/20)

* Rest 5 Minutes

AMRAP 5 -

Buy-In: 400 Meter Run, Then...

Max Rounds in Time Remaining:

9 Front Squats (135/95)

6 BBJOs

* Rest 5 Minutes

AMRAP 5 -

Buy-In: 400 Meter Run, Then...

Max Rounds in Time Remaining:

6 Front Squats (155/105)

6 BBJOs

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