Friday, 30 July 2021
Conditioning:
AMRAP 5 -
Buy-In: 400 Meter Run, Then...
Max Rounds in Time Remaining:
12 Front Squats (115/85)
6 BBJOs (24/20)
* Rest 5 Minutes
AMRAP 5 -
Buy-In: 400 Meter Run, Then...
Max Rounds in Time Remaining:
9 Front Squats (135/95)
6 BBJOs
* Rest 5 Minutes
AMRAP 5 -
Buy-In: 400 Meter Run, Then...
Max Rounds in Time Remaining:
6 Front Squats (155/105)
6 BBJOs
