Monday, 19 July 2021


Strength: Deadlift

3 Sets X 10 Reps @ 60-65% of 1RM

Conditioning: For Time (20 Min Time Cap)

21 Deadlifts (225/155)

200 Meter Run

21 Lateral Barbell Burpees

200 Meter Run

15 Deadlifts

200 Meter Run

15 Lateral Barbell Burpees

200 Meter Run

9 Deadlifts

200 Meter Run

9 Lateral Barbell Burpees

200 Meter Run

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