Tuesday, 27 July 2021
- crossfitkeylargo
- Jul 26, 2021
- 1 min read
Strength:
Take Entire Class Time to Establish a
1RM Front Squat & 1RM Back Squat
If Time Remains, Complete
3 Sets x 20 Reps of:
Pistol Squats
Bulgarian Split Squats
(10 Reps Each Leg)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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