Friday, 23 July 2021


Strength: Clean Complex

Take 10-15 Minutes to Build to

a Heavy Single Clean Complex:

1 Power Clean + 2 Hang Cleans + 2 Push Jerks

Conditioning: 3 RFT

400 Meter Run

10 Hang Cleans (135/95)

500/450 Meter Row

10 Push Jerks (135/95)

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