Wednesday, 28 July 2021


Gymnastics Skill Work: Take 15 Mins to Practice

Handstand Walk (or Overhead Strength: Handstand Holds, Handstand Wall Walks, Seated DB Press, etc.)

(Score = Furthest Distance Traveled)

Conditioning: AMRAP 15 (Partner WOD; One Partner Works, One Partner Rests, See Below...)

50 DUs/80 Singles

2 Rope Climbs

* Resting Partner (Man or Woman) Holds 45-lb Plate While Partner Completes Round

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