Wednesday, 28 July 2021
Gymnastics Skill Work: Take 15 Mins to Practice
Handstand Walk (or Overhead Strength: Handstand Holds, Handstand Wall Walks, Seated DB Press, etc.)
(Score = Furthest Distance Traveled)
Conditioning: AMRAP 15 (Partner WOD; One Partner Works, One Partner Rests, See Below...)
50 DUs/80 Singles
2 Rope Climbs
* Resting Partner (Man or Woman) Holds 45-lb Plate While Partner Completes Round
