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Thursday, 22 July 2021


Conditioning: For Time

40-30-20

AbMat Sit-ups

Russian KBS (53/35)

Directly into…

30-20-10

Overhead Medicine Ball Sit-ups (14/12)

Empty Barbell Good Mornings (45/35)

Post-WOD: 3 Rounds

15 Hollow Rocks

12 V-ups

10 Tuck-ups

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