Monday, 25 September 2023
- crossfitkeylargo
- Sep 24, 2023
- 1 min read
Strength: Squat Snatch
Take 10-12 mins to build to a heavy single Squat Snatch
- rest as needed between lifts
Conditioning: For time
2000/1750m Row
- Every 2:00 (including 0:00) perform 15/12 Push Ups
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