top of page

Monday, 25 September 2023


Strength: Squat Snatch

Take 10-12 mins to build to a heavy single Squat Snatch

- rest as needed between lifts


Conditioning: For time

2000/1750m Row

- Every 2:00 (including 0:00) perform 15/12 Push Ups


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page