Thursday, 28 September 2023
Conditioning: For time
2 sets (1 set every 10:00)
20/16 Calorie Echo Bike
20 V-Ups
25 Alternating Dumbbell Snatches (50/35)
20/16 Calorie Echo Bike
20 V-Ups
Accessory:
4 Rounds for quality:
12 Plate Front Raise @ moderate weight
10 Standing Tricep DB French Press @ moderate weight
- Rest 1 min between rounds
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