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Thursday, 21 September 2023


Shoulder Press:

Take 10-12 mins to build to a heavy 10 reps

- Rest a little longer than normal between sets when you reach heavier weights


For time:

100 Double Unders

40 Wall Balls (20/14)

100 Double Unders

30 Wall Balls (20/14)

100 Double Unders

20 Wall Balls (20/14)


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