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Friday, 22 September 2023


For time:


Burpee Dumbbell Deadlift (50s/35s)

- 8/7 Calorie Echo Bike after each set


4 Rounds

12 Seated Chest Fly with Bands @ moderate weight – maintain quality

10 Barbell Skull Crushers @ moderate weight – maintain quality

- Rest 1 minute between sets

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