Search
Wednesday, 27 September 2023
- crossfitkeylargo
- Sep 27, 2023
- 1 min read
Strength: Clean & Push Jerk
Take 10-12 mins to build to a heavy single Squat Clean + Push Jerk
- rest as needed between lifts
Conditioning:
3 sets:
AMRAP 5:
8 Overhead Squats (95/65)
8 Burpee Over Bar
8 Pull Ups
- Rest 3:00 between sets
Opmerkingen