Wednesday, 27 September 2023

Strength: Clean & Push Jerk

Take 10-12 mins to build to a heavy single Squat Clean + Push Jerk

- rest as needed between lifts

Conditioning:

3 sets:

AMRAP 5:

8 Overhead Squats (95/65)

8 Burpee Over Bar

8 Pull Ups

- Rest 3:00 between sets