Gymnastics (Skill Development): Handstand Walk, Handstand Hold, & Overhead Stability Work Tabata (:30 work/:30 rest) x 8 Sets: **Freedom (Advanced):** Max distance Handstand Walk or Max time Freestanding Handstand Hold **Independence (Intermediate):** Max Wall-facing Handstand Plate Up Downs or Max time Handstand Hold **Liberty (Beginner)** 50' Bear Crawl or 2-3 Wall Walks Conditioning: 10 RFT: 10 Kettlebell Swings (53/35) 50ft Kettlebell Lunge (53/35)