Strength: 3 Position Power Snatch Complex 5x3 Every 2:00 x 5 Sets 3-Position Power Snatch (1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch) - Complete each set unbroken, start light-moderate and build to a heavy for the day Conditioning: Every 3:00 x 5 Sets: 3 Power Snatch (155/105) 9 Bar Facing Burpees 15 Toes to Bar (Score is Slowest Time)

Strength: Squat Clean + Front Squat 5x2 EMOM 10: Min 1 - 1 Squat Clean + 1 Front Squat (build in load) Min 2 - :30 Row (moderate pace) (Score is Weight) Conditioning: For time: 10-8-6-4-2: Front Squat (185/125) 500m/450m Row after every set - Barbell comes from the floor

Conditioning: AMRAP 20: 21 Box Jump Over (24/20) 15 Pull Ups 9 Strict Handstand Push Ups

Strength: Box Squat 3x10 Every 3:00 x 3 Sets 10 Box Squats - Start light, build to a moderate weight Conditioning: AMRAP 3 x 3 Sets + AMRAP 4: 20/16 Calorie Echo Bike 20 Alt DB Snatch (50/35) Max Sit Ups - Rest 1:00 between sets (Score is total sit-ups)

Conditioning: For time: 500m Row 100 Wall Balls (20/14) - Rest until 12:00, then move on to Part 2 On a 15 min clock: Build to a 1RM Back Squat

Strength: Bench Press 1x5 Every 2:00 x 5 Sets: 5 Bench Press - Start at moderate load and build each set (Score is Heaviest Set) Conditioning: For time: 10-9-8-7-6-5-4-3-2-1: Hang Power Clean (155/105) 10 Push Ups after every set

Strength: Snatch 1x2 Every 1:30 x 8 Sets: 2 Squat Snatch (singles) - Build to Moderate to Heavy load (Score is Heaviest Set) Conditioning: For time: 21-15-9: Overhead Squat (115/75) Toes to Bar - Rest until 8:00, then complete Part 2 For time: 21-15-9: Lateral Burpee Over Bar Toes to Bar

Conditioning: AMRAP 20: 50 Double Unders 50 Single Arm Dumbbell Push Press (50/35) 50 Double Unders 50 Abmat Sit Ups 50 Double Unders 40/32 Calorie Echo Bike or 50/40 Calorie Bike Erg

Conditioning: For time: 400m Run 15 Bar Muscle Ups 400m Run 12 Bar Muscle Ups 400m Run 9 Bar Muscle Ups - Unbroken BMU, 200m Penalty Run each break

Conditioning: AMRAP 3 x 5 Sets: 20/16 Calorie Echo Bike 50 Double Unders Max Toes to Bar in Remaining Time - Rest 1:30 b/t sets (Score is Total Toes to Bar) Post-WOD Strength: Shoulder Press 1x3 In 10 mins build to a heavy/mod-heavy 3-rep Shoulder Press (Strict Press) - Bar comes from the rack