Monday, 16 June 2025
- crossfitkeylargo
- Jun 15
- 1 min read
Strength:
Take 15 mins to build to a 1RM Deadlift + Max Distance Broad Jump (build across sets)
Conditioning:
For time: “The Mule”
21-15-9
Deadlift (275/185)
Burpee Pull Ups (@ 6" above reach)
- Weight used should be @ 70% of 1RM
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