Friday, 6 June 2025
- crossfitkeylargo
- 7 days ago
- 1 min read
Strength: Bench Press
Take 12-15 mins to build to a Heavy Single Bench Press
Conditioning:
For time:
10 Squat Clean Thrusters (135/95)
30 Handstand Push Ups
20 Thrusters (135/95)
20 Strict Handstand Push Ups
30 Front Squats (135/95)
10 Wall Walks
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