Thursday, 12 June 2025
- crossfitkeylargo
- Jun 11
- 1 min read
Conditioning:
For time:
25-20-15-10
Bench Press (135/85)
400m run after each set
Mayhem Mini-Pump –Upper Body Posterior:
3 Rounds for Quality:
12 Double DB Prone Row @ moderate weight – RPE 7
12 Inverted Skull Crusher @ moderate weight – RPE 7
- Rest 2 min between rounds
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