Friday, 13 June 2025
- crossfitkeylargo
- Jun 12
- 1 min read
Conditioning: Community Cup Workout #1
As many rounds and reps as possible in 20 mins of:
15 box jump-overs (30/24)
10 dumbbell snatches (50/35)
5 strict handstand push-ups
Accessory:
3-4 Sets for Quality:
12 Standing Landmine Twists @ moderate weight – maintain control
10 Landmine Press (each) @ moderate weight – maintain control
10 Landmine RDL (each) @ moderate weight – maintain control
* Rest 2:00 between sets
** Athletes can partner up and go 1:1 on sets
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